Urban Athlete Members Crush the Army Combat Fitness Test—Just for Fun

Urban Athlete Members Crush the Army Combat Fitness Test—Just for Fun
– A real-life look at how our clients train for strength, endurance, and community at our Mt. Airy gym

This past weekend at Urban Athlete, our community of everyday athletes took on the Army Combat Fitness Test—not because they had to, but because they wanted to challenge themselves, test their limits, and have a great time doing it.

Co-led by one of our long-time members, Captain Arlene, a Civil Affairs Officer and Paratrooper, we guided participants through all six events of the test. From power throws to hand-release pushups and deadlifts, the workout blended strength training, core stability, speed, and endurance. In other words, it was the perfect example of what well-rounded fitness looks like—exactly the kind of training we specialize in here at Urban Athlete.

Why the Army Fitness Test?

A client who participated sent us a timely New York Times article by Erik Vance, which states:

“Even if you have no ambitions to join the military, the test can be an excellent gauge of overall fitness... because it balances strength, speed, endurance, and core stability.”

That’s exactly what we saw on Saturday. And here’s the most impressive part—every single client who participated met the standards for their age and gender. That’s not something that happens by accident. It’s the result of consistent, effective training—strength training with purpose, guided by knowledgeable coaches, in a supportive environment.

What Sets Urban Athlete Apart?

Urban Athlete isn’t just a gym in Philadelphia. We’re a fitness community rooted in Mt. Airy that’s been helping people get stronger, move better, and feel more confident since 2006. We specialize in personal training, small group training, and individualized programs that are approachable, challenging, and results-driven.

Our members come to Urban Athlete for:

• Smart, structured strength training programs

• Supportive personal training from experienced coaches

• A welcoming gym atmosphere in Mt. Airy where community matters

• Events and challenges like this one that keep fitness fun and functional

The Army Combat Fitness Test wasn’t just a workout. It was proof of what our clients are capable of—real-world strength and endurance that shows up in daily life, not just in a gym session. Check out the video we made!

Fitness for Real Life

If you’ve been searching for a Philadelphia gym that blends expert coaching, individualized attention, and community-driven motivation, Urban Athlete is where you belong.

Our programs prepare you for more than just a workout—they prepare you for life. Whether you're lifting groceries, hiking trails, keeping up with your kids, or testing yourself with a challenge like the Army Fitness Test, the work you do here pays off everywhere.

Ready to challenge your own fitness in a smart, supportive way? Come try a class or a personal training session at Urban Athlete in Mt. Airy. You don’t need to be training for the military—you just need to be ready to feel stronger, more capable, and more connected.