WORKOUT SCHEDULE IN MT. AIRY

WORKOUT SCHEDULE

WHAT ARE THE DIFFERENT SESSIONS OFFERED

URBAN ATHLETICS

  • This is our signature group training program, blending strength training and interval training in a variety of different workouts 6 days a week. Workouts are lead by a coach from warm up, to demo & workout, to core finisher, and daily stretch.

PERSONAL TRAINING

  • Individualized training programs are cultivated to fit your unique needs and help you reach specific goals.

ISOPHIT

  • 30 minute sessions delivered in the personal training setting. 30 strength endurance exercises in 30 minutes to achieve pain free exercise.

OPEN GYM

  • Open gym is a great time to do the daily workout on your own, or follow a training program that we've designed for you.

LIVE STREAMING

  • Can't make it into the gym, you can stream in from your home gym, the hotel, or even the backyard. All workouts have a bodyweight only version if you're working with minimal equipment. Two-way live coaching gives you the feel that your coach is standing right next to you!

RECORDED WORKOUT LINKS

  • Just push play and follow along, any time of day!

Nutrition and weight loss coaching in Mt Airy PA

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