So What Makes Urban Athlete Different Than Everyone Else?

 Community

Support goes a long way when you’re trying to make a change. We want you to enjoy your time spent at Urban Athlete and feel comfortable in your workout environment, our coaches and our community will support you 100%.

Nutrition Guidelines

Exercise and nutrition go hand in hand, we’ll help you make changes to your nutrition to help reach your goals faster.

 Individual Support

As part of a community we don’t expect you to do this without guidance, lean us for support from your workouts, to nutrition to scheduling.

Accountability

Being here is important and we value that. You can expect to hear from us if we haven’t seen you!

 Lifestyle

We believe that quality movement and simple nutrition make the biggest long term impact.

Members Only section

Members have access to the daily programming along with member only events, workshops and challenges.

 Scale-able Workouts

Since exercise and nutrition is so important to us from a lifestyle perspective we want to you to feel successful when you start your program, scaling workouts to meet you were you are.

Giving Back

Philanthropy is important to us, we volunteer and host charity events throughout the year.

SEMI-PRIVATE TRAINING

This training system not only gets our Urban Athlete Clients in the best physical shape of their lives, but time and time again it has done so much more…from giving them more energy then they’ve had since childhood to making clients more mentally strong and confident, benefits that carry over to every other area of their lives. Urban Athlete and our training system has a proven track record of producing fast results with hundreds of clients since 2005.

ONLY $149!

2-weeks of semi-private training
  • This field is for validation purposes and should be left unchanged.

Large Group
Personal Training

The large group personal training sessions are a blend of high intensity interval training focusing on developing strength, power and endurance. We use a variety of equipment and keep the workouts fresh and exciting to avoid any boredom in your workouts.

14 Days

FREE!

Blast Fat, Gain Lean Muscle, & Maximize Your Metabolism with our cutting-edge boot camps

  • This field is for validation purposes and should be left unchanged.

About Us

Urban Athlete is for someone who is looking for a fitness community to help them achieve their specific goals, without the pressure of ‘looking a certain way’ or being pushed to ‘only lose weight.’ Urban Athlete is a boutique personal and group training gym that provides clients with the individual support and community they are looking for paired with simple, yet incredibly effective workouts that are scalable for anyone from a beginner in exercise to an experienced fitness enthusiast or athlete. Read More »

  • Still have questions?

    Click, Call , or drop in today to find out what Urban Athlete can do for you!

  • This field is for validation purposes and should be left unchanged.

seal-logo

Get results… or It’s Free

31 Jan

LifeStyle Program

  LifeStyle Program   There is so much noise in the world about what to do for nutrition and exercise. Even as a fitness professional I’ve occasionally been caught up with it. After careful analysis I’ve also delivered some of the more sound options, in short durations, because I know clients are curious about it. […]

22 Jan

What Are You Looking To Achieve?

What exactly are you looking to achieve this year as it relates to your health and fitness? Have you decided you want to lose 15 pounds or stop eating processed foods or maybe even deadlift your own bodyweight or more. Regardless… Any of the options I listed or any you have in your heart, all […]

08 Jan

Yummy Winter Goodness, Baked Sausage and Yams

As with most things, it is more likely to be done if it isn’t complicated. Dinners and meal prep follow the same rule. I’ve always found it easiest when meals can be made in the same dish. I tried this the other night and it was delicious. Also, quite perfect for the winter months.   […]