So What Makes Urban Athlete Different Than Everyone Else?

 Community

Support goes a long way when you’re trying to make a change. We want you to enjoy your time spent at Urban Athlete and feel comfortable in your workout environment, our coaches and our community will support you 100%.

Nutrition Guidelines

Exercise and nutrition go hand in hand, we’ll help you make changes to your nutrition to help reach your goals faster.

 Individual Support

As part of a community we don’t expect you to do this without guidance, lean us for support from your workouts, to nutrition to scheduling.

Accountability

Being here is important and we value that. You can expect to hear from us if we haven’t seen you!

 Lifestyle

We believe that quality movement and simple nutrition make the biggest long term impact.

Members Only section

Members have access to the daily programming along with member only events, workshops and challenges.

 Scale-able Workouts

Since exercise and nutrition is so important to us from a lifestyle perspective we want to you to feel successful when you start your program, scaling workouts to meet you were you are.

Giving Back

Philanthropy is important to us, we volunteer and host charity events throughout the year.

SEMI-PRIVATE TRAINING:

This training system not only gets our Urban Athlete Clients in the best physical shape of their lives, but time and time again it has done so much more…from giving them more energy then they’ve had since childhood to making clients more mentally strong and confident, benefits that carry over to every other area of their lives. Urban Athlete and our training system has a proven track record of producing fast results with hundreds of clients since 2005.

 

3 SESSIONS ONLY $99!

 
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Group Training:

The large group personal training sessions are a blend of high intensity interval training focusing on developing strength, power and endurance. We use a variety of equipment and keep the workouts fresh and exciting to avoid any boredom in your workouts.

 

3 Sessions

FREE!

Blast Fat, Gain Lean Muscle, & Maximize Your Metabolism with our cutting-edge group training programs

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About Us

Urban Athlete is for someone who is looking for a fitness community to help them achieve their specific goals, without the pressure of ‘looking a certain way’ or being pushed to ‘only lose weight.’ Urban Athlete is a boutique personal and group training gym that provides clients with the individual support and community they are looking for paired with simple, yet incredibly effective workouts that are scalable for anyone from a beginner in exercise to an experienced fitness enthusiast or athlete. Read More »

  • Still have questions?

    Click, Call , or drop in today to find out what Urban Athlete can do for you!

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Get results… or It’s Free

12 Oct

The good, bad and less desirable habits…

We all have habits – good, bad, and less than desirable. Habit formation is overwhelmingly a psychological concept, because of its roots in learned behavior. In our case, going to the gym or maintaining a healthy lifestyle would be considered a learned behavior. Here are four terms that psychologists use to describe how people learn […]

09 Oct

Making A Change…Lifestyle Challenge!

We’ve run various challenges and programs at Urban Athlete over the last 13+ years. Our most successful program outside of our membership commitments is our Lifestyle Challenge. The foundation of the program is to make healthful and mindful habit changes that support lifestyle commitments that are sustainable for the long term, rather than short term […]

25 Sep

Hey Quads…Let’s Squat!

Mental health is tricky. Just like our physical health, we all find ourselves at a different place along the mental health continuum, depending on the day, hour, or even minute (like myself). Unlike physical health, the topic of mental health is frequently only discussed with a close friend or professional. But what would happen if […]