WORKOUT PROGRAMS
WORKOUT PROGRAMS IN MT AIRY
WELLNESS COACHING
Keeping a healthy and balanced way of eating is vital to support the progress you make in the gym. If you want your results to stick it’s important to have good habits in other aspects of your life.
At Urban Athlete we help you track what you eat and make plans to improve your habits. You don’t have to be a registered dietician to have a healthy diet. Making a meal plan can help guide you to better food choices and even save you time!
We believe that everyone should have the resources to make healthy decisions, and we’re committed to helping you get there.
PERSONAL TRAINING
Do you want more one on one attention during your workouts? Then Semi-private personal training at Urban Athlete is perfect for you!
We understand that fitness is personal and that you can’t just trust anyone with your body. At Urban Athlete we take injury prevention very seriously. We personally train each coach in injury prevention methods so that every workout is safe and effective.
Each Semi-personal training session only has up to 4 people working out at the same time while each person is being uniquely guided by the coach. This added attention helps you stay motivated while making the experience more fun for everyone!
Group Fitness
Don’t have the time to go to long group training workouts? No problem! Our group training sessions are only 45 minutes long!
Urban Athlete workouts alternate between strength, power and conditioning. They’re programmed to target the full body, while allowing for modifications based on needs and skill sets.
Each Session is coach-led and starts with a full body dynamic warm-up. So you’ll never be left wondering what to do next. There are 25 group training times a week – choose whichever session best fits your schedule! Group sizes max out at 12 people for more instructor attention than your typical group training classes.
Members are able to do an InBody scan once a month with the option to add on individualized coaching, nutrition support, and goal setting sessions.
NUTRITION COACHING
Achieving your fitness goals requires more than just hard work in the gym—it demands a balanced and nourishing diet. Our Nutrition Coaching program is designed to equip you with the knowledge, tools, and support you need to optimize your nutrition for maximum performance. With personalized coaching sessions, comprehensive body composition analysis, and ongoing accountability, our program empowers you to make informed choices and achieve lasting results.
FITNESS PROGRAM DESIGN
Are you a self motivator that can workout from anywhere, but still need personalized programming? We have just what you need!
At Urban Athlete you can enjoy a personalized experience without sacrificing your schedule. You can choose either monthly or bi-monthly workout plans with the option of adding personal training sessions.
Want to work on something specific? At Urban Athlete your workout is unique to you, and you choose what kind of results you want. Whether you’re a pro-athlete looking to level up, an obstacle race enthusiast wanting to hit a new PR, or simply just need a program to follow so you don’t need to think about it, our expert coaches will design a custom plan to meet your specific goals. All you have to do is show up!
VIRTUAL WORKOUTS
If you’re really tight on time, or maybe even still Covid cautious, our live streaming and recorded workout options could be perfect for you. Our live streaming program brings your coach home to you while still getting direction on your workout, correction on your form, and of course the camaraderie of being with other people “in” the gym.
Group Training is live streamed 3x a day during the week and Saturday mornings. If you happen to miss one of those times you’ll always have access to the recorded workout, so you can literally just push play; warm up, work out, and finish up with some core work! There is flexibility for scheduling semi-private live streaming sessions to fit your busy schedule.
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© 2024 Urban Athlete
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© 2024 Urban Athlete