WORKOUT PROGRAMS

WORKOUT PROGRAMS IN MT AIRY

ISOPHIT

IsoPhit at Urban Athlete is a coach-guided resisted isometrics training system designed to build strength, improve mobility, and reduce joint stress. By creating high levels of muscular effort without moving heavy external loads, IsoPhit helps clients train safely, address imbalances, and feel stronger with less wear and tear on the body.

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Personal strength training at Urban Athlete in Mt. Airy, Philadelphia

PERSONAL TRAINING

Semi-private personal training at Urban Athlete gives you more one-on-one attention while still training in a motivating small-group environment. With no more than four people per session, each client follows a personalized plan and receives close coaching support with a strong focus on safe, effective training and injury prevention.

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GROUP TRAINING

Urban Athlete’s 45-minute group training sessions combine strength, power, and conditioning in a coach-led format designed to challenge the full body while allowing for modifications based on your needs and experience level. With a dynamic warm-up, clear instruction, small class sizes, and 25 sessions each week, group training makes it easier to stay consistent, supported, and progressing.

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LIFESTYLE COACHING

Urban Athlete’s lifestyle coaching program is designed to help you create healthier habits, improve consistency, and make meaningful progress in a way that fits your real life. Through one-on-one coaching, ongoing support, and a focus on the areas that matter most, lifestyle coaching helps you build sustainable routines for better health, energy, and long-term well-being.

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NUTRITION COACHING

Achieving your fitness goals requires more than just hard work in the gym—it demands a balanced and nourishing diet. Our Nutrition Coaching program is designed to equip you with the knowledge, tools, and support you need to optimize your nutrition for maximum performance. With personalized coaching sessions, comprehensive body composition analysis, and ongoing accountability, our program empowers you to make informed choices and achieve lasting results.

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FITNESS PROGRAM DESIGN

Urban Athlete’s program design service is built for self-motivated individuals who want personalized training without being tied to the gym. With custom monthly or bi-monthly workout plans tailored to your goals, schedule, and training needs, you can follow a clear plan anywhere while still getting expert guidance designed to help you perform, progress, and stay consistent.

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Online live streaming workout from Urban Athlete in Mt. Airy, Philadelphia

LIVE STREAMING AND RECORDED WORKOUTS

Urban Athlete’s live streaming and recorded workouts make it easier to stay consistent when life is busy, you’re training from home, or you want more flexibility. With coach-led live sessions, real-time feedback, and on-demand recorded workouts available when you need them, you can get effective training, guidance, and community support without having to be in the gym.

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Body composition testing with InBody 270 at Urban Athlete in Mt. Airy, Philadelphia

INBODY SCAN

The InBody 270 at Urban Athlete gives you a more complete picture of your progress by measuring key body composition metrics like body fat, muscle mass, hydration, and metabolic rate. Instead of relying on the scale alone, this scan helps you and your coach make smarter decisions about training, nutrition, and long-term health based on real data.