Health Blogs | Urban Athlete

HEALTH & FITNESS BLOG IN MT AIRY

HEALTH & FITNESS BLOG

Why We Still Coach Every Rep

Coaching every warm up, every component of each exercise on the screen, and every rep throughout the workout. One of the reasons Urban Athlete clients show up for workouts with us is to make sure they... ...more

Urban Athlete

February 16, 2026•3 min read

Lifting the Same Weight Twice

Helping our community become the strongest version of themselves, physically and mentally, is exactly what we do at Urban Athlete. Strength is built one intentional rep at a time. And when you learn ... ...more

Urban Athlete

January 20, 2026•4 min read

5 Freezer Friendly Meals for the Long Days and Chaotic Nights

When the days are long and the evenings feel like chaos is about to storm, reduce decision fatigue by having pre-cooked meals in your freezer that are ready to go. Even better the cooking on these rec... ...more

Urban Athlete

September 20, 2025•5 min read

Hiring a Coach: How You Know the Time Is Right

Shifting through the noise of when to hire a personal trainer is a hard task. Knowing when the time might be right for you is important. We value the nearly 20 years experience we've coached at Urban ... ...more

Urban Athlete

July 21, 2025•2 min read

When Exercise and Nutrition Just Aren't Enough

Wellness goes beyond workouts and meal plans. This post explores the often-overlooked habits—like sleep, journaling, and self-care—that support true, lasting change in your health and daily life. ...more

Urban Athlete

July 07, 2025•3 min read

Paving the Way for Something Greater Than Just Visible Muscles

Strength training really kicked off for me when I was first introduced to kettlebell training in 2003, and while my journey has had its share of stops and starts, I've always come back to the consiste... ...more

Urban Athlete

June 26, 2025•4 min read