Health Blogs | Urban Athlete

HEALTH & FITNESS BLOG IN MT AIRY

HEALTH & FITNESS BLOG

Help! I Don't Know How Much Weight to Lift!

At Urban Athlete, we believe that strength training is one of the most important things you can do for your long-term health. It helps you build muscle, protect your joints, and maintain independence ... ...more

Urban Athlete

June 11, 2025•3 min read

Urban Athlete Members Crush the Army Combat Fitness Test—Just for Fun

See how Urban Athlete stacks up against the Army Fitness Test while showcasing the best part of what we do, creating a strong community! ...more

Urban Athlete

May 27, 2025•2 min read

The Strength of Resisted Isometrics: Why IsoPhit Is a Game Changer at Urban Athlete

IsoPhit is a resisted isometric training system that allows you to push or pull against an immovable bar. You’re able to apply maximum effort without joint stress. It's like lifting the heaviest weigh... ...more

Urban Athlete

May 20, 2025•2 min read

Why Community-Focused Workouts Make You More Successful

For most people, having a plan, a coach to lead you through it, and a few familiar faces around you makes all the difference. That’s where a structured gym environment with group sessions or personal ... ...more

Urban Athlete

May 14, 2025•2 min read

BENEFITS OF EATING ORGANIC

Discover the benefits of organic food in Mt. Airy. From toxin-free eating to saving with the Clean 15 list, explore why it's worth the investment for your health! ...more

Urban Athlete

April 20, 2024•2 min read

HOW TO KEEP A HEALTH JOURNAL

Discover why keeping a health journal is crucial. From aiding doctor switches to managing chronic issues, track diet, family history, and pain for better healthcare decisions. Don't overlook advanced ... ...more

Urban Athlete

April 10, 2024•2 min read