HEALTH & FITNESS BLOG IN MT AIRY
HEALTH & FITNESS BLOG
See how Urban Athlete stacks up against the Army Fitness Test while showcasing the best part of what we do, creating a strong community! ...more
Urban Athlete
May 27, 2025•2 min read
IsoPhit is a resisted isometric training system that allows you to push or pull against an immovable bar. You’re able to apply maximum effort without joint stress. It's like lifting the heaviest weigh... ...more
Urban Athlete
May 20, 2025•2 min read
For most people, having a plan, a coach to lead you through it, and a few familiar faces around you makes all the difference. That’s where a structured gym environment with group sessions or personal ... ...more
Urban Athlete
May 14, 2025•2 min read
Discover the benefits of organic food in Mt. Airy. From toxin-free eating to saving with the Clean 15 list, explore why it's worth the investment for your health! ...more
Urban Athlete
April 20, 2024•2 min read
Discover why keeping a health journal is crucial. From aiding doctor switches to managing chronic issues, track diet, family history, and pain for better healthcare decisions. Don't overlook advanced ... ...more
Urban Athlete
April 10, 2024•2 min read
We have ways for people in Mt. Airy to stay active, even those working from home. It all starts by creating a schedule and sticking with it. That's one of the biggest drawbacks of having an office in ... ...more
Urban Athlete
March 26, 2024•3 min read
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© 2025 Urban Athlete