HEALTH & FITNESS BLOG IN MT AIRY
HEALTH & FITNESS BLOG
Shifting through the noise of when to hire a personal trainer is a hard task. Knowing when the time might be right for you is important. We value the nearly 20 years experience we've coached at Urban ... ...more
Urban Athlete
July 21, 2025•2 min read
Wellness goes beyond workouts and meal plans. This post explores the often-overlooked habits—like sleep, journaling, and self-care—that support true, lasting change in your health and daily life. ...more
Urban Athlete
July 07, 2025•3 min read
Strength training really kicked off for me when I was first introduced to kettlebell training in 2003, and while my journey has had its share of stops and starts, I've always come back to the consiste... ...more
Urban Athlete
June 26, 2025•4 min read
At Urban Athlete, we believe that strength training is one of the most important things you can do for your long-term health. It helps you build muscle, protect your joints, and maintain independence ... ...more
Urban Athlete
June 11, 2025•3 min read
See how Urban Athlete stacks up against the Army Fitness Test while showcasing the best part of what we do, creating a strong community! ...more
Urban Athlete
May 27, 2025•2 min read
IsoPhit is a resisted isometric training system that allows you to push or pull against an immovable bar. You’re able to apply maximum effort without joint stress. It's like lifting the heaviest weigh... ...more
Urban Athlete
May 20, 2025•2 min read
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