Health Blogs | Urban Athlete

HEALTH & FITNESS BLOG IN MT AIRY

HEALTH & FITNESS BLOG

Hiring a Coach: How You Know the Time Is Right

Shifting through the noise of when to hire a personal trainer is a hard task. Knowing when the time might be right for you is important. We value the nearly 20 years experience we've coached at Urban ... ...more

Urban Athlete

July 21, 2025•2 min read

When Exercise and Nutrition Just Aren't Enough

Wellness goes beyond workouts and meal plans. This post explores the often-overlooked habits—like sleep, journaling, and self-care—that support true, lasting change in your health and daily life. ...more

Urban Athlete

July 07, 2025•3 min read

Paving the Way for Something Greater Than Just Visible Muscles

Strength training really kicked off for me when I was first introduced to kettlebell training in 2003, and while my journey has had its share of stops and starts, I've always come back to the consiste... ...more

Urban Athlete

June 26, 2025•4 min read

Help! I Don't Know How Much Weight to Lift!

At Urban Athlete, we believe that strength training is one of the most important things you can do for your long-term health. It helps you build muscle, protect your joints, and maintain independence ... ...more

Urban Athlete

June 11, 2025•3 min read

Urban Athlete Members Crush the Army Combat Fitness Test—Just for Fun

See how Urban Athlete stacks up against the Army Fitness Test while showcasing the best part of what we do, creating a strong community! ...more

Urban Athlete

May 27, 2025•2 min read

The Strength of Resisted Isometrics: Why IsoPhit Is a Game Changer at Urban Athlete

IsoPhit is a resisted isometric training system that allows you to push or pull against an immovable bar. You’re able to apply maximum effort without joint stress. It's like lifting the heaviest weigh... ...more

Urban Athlete

May 20, 2025•2 min read