HEALTH & FITNESS BLOG IN MT AIRY
HEALTH & FITNESS BLOG
Strength training really kicked off for me when I was first introduced to kettlebell training in 2003, and while my journey has had its share of stops and starts, I've always come back to the consiste... ...more
Urban Athlete
June 26, 2025•4 min read
At Urban Athlete, we believe that strength training is one of the most important things you can do for your long-term health. It helps you build muscle, protect your joints, and maintain independence ... ...more
Urban Athlete
June 11, 2025•3 min read
See how Urban Athlete stacks up against the Army Fitness Test while showcasing the best part of what we do, creating a strong community! ...more
Urban Athlete
May 27, 2025•2 min read
IsoPhit is a resisted isometric training system that allows you to push or pull against an immovable bar. You’re able to apply maximum effort without joint stress. It's like lifting the heaviest weigh... ...more
Urban Athlete
May 20, 2025•2 min read
For most people, having a plan, a coach to lead you through it, and a few familiar faces around you makes all the difference. That’s where a structured gym environment with group sessions or personal ... ...more
Urban Athlete
May 14, 2025•2 min read
Discover the benefits of organic food in Mt. Airy. From toxin-free eating to saving with the Clean 15 list, explore why it's worth the investment for your health! ...more
Urban Athlete
April 20, 2024•2 min read
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