7112 Germantown Ave. Philadelphia, PA 19119
As with most things, it is more likely to be done if it isn’t complicated. Dinners and meal prep follow the same rule. I’ve always found it easiest when meals can be made in the same dish. I tried this the other night and it was delicious. Also, quite perfect for the winter months. […]
Consistency… The Spice of Life Here’s a picture I’m going to paint for you. Four days a week you attend a 45 minute, high intensity interval training workout. You get an average 7 hours of sleep a night. 90% of the time you follow a healthy and supportive meal plan. You’ve reached your most […]
There’s a really great quote, “If it doesn’t challenge you, it doesn’t change you.” -Fred Devito If effective exercise and good for you nutrition were easy, everyone would be doing it. Everyone would have successes. As a whole we’d likely be a healthier, happier world. When your exercise routine doesn’t challenge you anymore you probably […]
Fit for Fall Challenge October 8 – November 4 What’s the challenge about: We’re going a little old school on this challenge. There will be nutrition/food tracking, logging your workouts, strict adherence to the plan. It’s four weeks long and includes: pre challenge measurements: Friday October 5th to Sunday October 7th nutrition & recipes […]
There are likely more recommendations on health and fitness, exercise, weight loss and strength gains than any other subject matter on the consumer market. If not, there are at least too many to count. Who and what should you believe? First and foremost, all the facts are required to make the best, educated decision for […]
Typically I write to you about my perspective on health, fitness and wellness from being in the industry for almost 15 years – keeping an open mind that I know our fitness programs aren’t for everyone. Today, I want to specifically talk about the programs at Urban Athlete, their benefits and why you shouldn’t hesitate […]
After being in the industry for over 14 years and owning a facility for over 12 years, I’ve noticed that when budgets are tight or expenses need to be cut, gym memberships are often one of the first to go. In reality it should be one of the last. Here’s my opinion on how to […]
Gearing Up for Summer… It’s been a long winter and I know we’re all itching to get outside, myself included. It’ll be great to hike in the Wissahickon, bike around the Art Museum and, run on Forbidden Drive and the Kelly Drive loop. In order to maximize your workout efficiency and not loose any momentum […]
In my experience with the fitness, one of the most challenging conflicts in being successful with your fitness plan is sticking to it. I’ll be one of the first to admit, that fitness isn’t easy. It’s one of those things, that if it was – everyone would be doing it and doing it well. Let’s […]
We get it… scheduling your workouts can be a challenge, let alone all the other things you need to get done in a day/week. Success comes from being consistent. Here are our top 4 ways to make your workout plan a success: Sandwich your work week. Never miss a Monday or Friday. Start both the […]
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