“I just want to have more energy!”
I know there have been times in my life when I’ve said this. Just as I know, there have been times in your life when you’ve said this too! Maybe you’ve even said it recently. Unless there is some sort of underlying factor, chances are in order to have more energy you simply need four […]
How Personal Training Can Propel You Forward
I think there’s a little bit of a stigma to when you hear someone say they have a personal trainer. There tends to be an underlying misconception that there is a title status one is seeking. While this could be the case in some instances I believe that having a personal trainer really can propel […]
Creating Better Habits
Here’s the honest truth; habits are hard but they aren’t impossible. Plain and simple. Here’s the other truth; they don’t have to be as hard as they seem. We tend to make them hard on ourselves for a variety of reasons. Often overcommitting, being unrealistic to start, not being attached to the outcome, among other […]
Adding Strength to Your H.I.I.T. Workouts
I get it… Not everyone loves strength training. It makes a certain amount of sense since there is plenty of chatter about using lighter weights to tone the muscles. Now, trust me… I’m not mocking what other people say, that’s there prerogative. Here’s the deal from my perspective though. Strength training assists us with burning […]
LifeStyle Program
LifeStyle Program There is so much noise in the world about what to do for nutrition and exercise. Even as a fitness professional I’ve occasionally been caught up with it. After careful analysis I’ve also delivered some of the more sound options, in short durations, because I know clients are curious about it. […]
What Are You Looking To Achieve?
What exactly are you looking to achieve this year as it relates to your health and fitness? Have you decided you want to lose 15 pounds or stop eating processed foods or maybe even deadlift your own bodyweight or more. Regardless… Any of the options I listed or any you have in your heart, all […]
Yummy Winter Goodness, Baked Sausage and Yams
As with most things, it is more likely to be done if it isn’t complicated. Dinners and meal prep follow the same rule. I’ve always found it easiest when meals can be made in the same dish. I tried this the other night and it was delicious. Also, quite perfect for the winter months. […]
Consistency…The Spice of Life
Consistency… The Spice of Life Here’s a picture I’m going to paint for you. Four days a week you attend a 45 minute, high intensity interval training workout. You get an average 7 hours of sleep a night. 90% of the time you follow a healthy and supportive meal plan. You’ve reached your most […]
It’s about Change
There’s a really great quote, “If it doesn’t challenge you, it doesn’t change you.” -Fred Devito If effective exercise and good for you nutrition were easy, everyone would be doing it. Everyone would have successes. As a whole we’d likely be a healthier, happier world. When your exercise routine doesn’t challenge you anymore you probably […]
Fit for Fall Challenge
Fit for Fall Challenge October 8 – November 4 What’s the challenge about: We’re going a little old school on this challenge. There will be nutrition/food tracking, logging your workouts, strict adherence to the plan. It’s four weeks long and includes: pre challenge measurements: Friday October 5th to Sunday October 7th nutrition & recipes […]
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