Work:Rest – What’s your ratio?
At Urban Athlete, we frequently program our workouts with either sets and reps, or with timing intervals. With interval training, we work for a certain amount of time and rest for a certain amount of time – whether we get in 5 reps or 30! What is great about intervals is that depending on your […]
Youth Programs – Health & Wellness for a Lifetime
Here at Urban Athlete, we are passionate about health and wellness and the positive impact that a gym setting can have on our lives. In 2020, we are spreading our love for health and wellness to the youth in our area, and we couldn’t be more excited! How are we going about this? One of […]
Back Pain? Let’s fix it!
When I was 10 years old, my doctor told me that I had a curve in my back called scoliosis. My curve is roughly thirty-three degrees and looks like a question mark. As you can imagine, an already awkward period of adolescent growth was made even more difficult. My back muscles were trying incredibly hard […]
What’s the deal with all these nutrition options?
It is my belief that one of the biggest detriments to the health and wellness industry is the abundance of information that is available on line, specifically nutrition (likely fitness too but I’m going to tackle nutrition today)… And here I am adding to that information. It’s also a detriment to consumers because it’s hard […]
The good, bad and less desirable habits…
We all have habits – good, bad, and less than desirable. Habit formation is overwhelmingly a psychological concept, because of its roots in learned behavior. In our case, going to the gym or maintaining a healthy lifestyle would be considered a learned behavior. Here are four terms that psychologists use to describe how people learn […]
Making A Change…Lifestyle Challenge!
We’ve run various challenges and programs at Urban Athlete over the last 13+ years. Our most successful program outside of our membership commitments is our Lifestyle Challenge. The foundation of the program is to make healthful and mindful habit changes that support lifestyle commitments that are sustainable for the long term, rather than short term […]
Hey Quads…Let’s Squat!
Mental health is tricky. Just like our physical health, we all find ourselves at a different place along the mental health continuum, depending on the day, hour, or even minute (like myself). Unlike physical health, the topic of mental health is frequently only discussed with a close friend or professional. But what would happen if […]
Inactivity Yields Stiffness, Fatigue and Aging
Have you ever sat for too long at your desk or watching TV, go to get up and you find yourself stiff and uncomfortable? Ever been tired, on more than one occasion, on the days when you’ve had plenty of sleep and nothing occurred that day that was overly exerting? How about catching […]
“I just want to have more energy!”
I know there have been times in my life when I’ve said this. Just as I know, there have been times in your life when you’ve said this too! Maybe you’ve even said it recently. Unless there is some sort of underlying factor, chances are in order to have more energy you simply need four […]
How Personal Training Can Propel You Forward
I think there’s a little bit of a stigma to when you hear someone say they have a personal trainer. There tends to be an underlying misconception that there is a title status one is seeking. While this could be the case in some instances I believe that having a personal trainer really can propel […]
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