So What Makes Urban Athlete Different Than Everyone Else?


Support goes a long way when you’re trying to make a change. We want you to enjoy your time spent at Urban Athlete and feel comfortable in your workout environment, our coaches and our community will support you 100%.

Nutrition Guidelines

Exercise and nutrition go hand in hand, we’ll help you make changes to your nutrition to help reach your goals faster.

 Individual Support

As part of a community we don’t expect you to do this without guidance, lean us for support from your workouts, to nutrition to scheduling.


Being here is important and we value that. You can expect to hear from us if we haven’t seen you!


We believe that quality movement and simple nutrition make the biggest long term impact.

Members Only section

Members have access to the daily programming along with member only events, workshops and challenges.

 Scale-able Workouts

Since exercise and nutrition is so important to us from a lifestyle perspective we want to you to feel successful when you start your program, scaling workouts to meet you were you are.

Giving Back

Philanthropy is important to us, we volunteer and host charity events throughout the year.


This training system not only gets our Urban Athlete Clients in the best physical shape of their lives, but time and time again it has done so much more…from giving them more energy then they’ve had since childhood to making clients more mentally strong and confident, benefits that carry over to every other area of their lives. Urban Athlete and our training system has a proven track record of producing fast results with hundreds of clients since 2005.

ONLY $149!

2-weeks of semi-private training

Large Group
Personal Training

The large group personal training sessions are a blend of high intensity interval training focusing on developing strength, power and endurance. We use a variety of equipment and keep the workouts fresh and exciting to avoid any boredom in your workouts.

14 Days


Blast Fat, Gain Lean Muscle, & Maximize Your Metabolism with our cutting-edge boot camps

About Us

Urban Athlete is for someone who is looking for a fitness community to help them achieve their specific goals, without the pressure of ‘looking a certain way’ or being pushed to ‘only lose weight.’ Urban Athlete is a boutique personal and group training gym that provides clients with the individual support and community they are looking for paired with simple, yet incredibly effective workouts that are scalable for anyone from a beginner in exercise to an experienced fitness enthusiast or athlete. Read More »

  • Still have questions?

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18 Mar

Sizzlin’ Saturdays

In the very :30 sets, aim to have the same amount of rest time from round to round. In the tabata intervals aim to complete the same number of reps each round. Saturday’s workout: Every :30 x 12 rounds: 1a – Jump Squats x 4 1b – Jumping Lunges x 4/4 :20/:10 x 8 rounds: […]

17 Mar

Happy Fri-Yay!

It’s Friday! It’s St Patrick’s Day! It’s a fun workout day!   Today we’re partnering with ourselves. You’ll time yourself, for how long it takes to do movement A reps. You’ll then do movement B for as long as it took you to complete movement A. 1a – Threaded Walking Lunges 3 x 3 lengths […]

16 Mar

TRX Thursdays

S>T>R>E>N>G>T>H> Please, thank you 🙂 Urban Athletics 1 – :15 on / :15 off x 8 sets of: a – Push Ups b – Goblet Bottom Squat Hold c – Straight Arm Bar Hang   2 – :15 on / :15 off x 8 sets of: a – Double Racked Front Squats b – TRX Flexed […]