Our 45 minute workout programs will:

Get You Fit: Increase strength, lose weight, and bring back your youthful vibrant energy

Eliminate Aches & Pain: Strengthen your body to relieve pain and improve mobility so you can use your body like it’s meant to be used

Reclaim your Time: Build your life around workout & nutrition habits that support your health & happiness
Find the YOU time
Tired of intimidating gyms with coaches who couldn’t care less? People who don’t care if you get the results you deserve? Well, we are too!
The difference at Urban Athlete is that we care about your individual success and we want you to GET RESULTS for the work you put in. Our coach-led community is devoted to helping you be the best and healthiest version of you.
If you want to improve your life you need to have an environment that recognizes your success and a community of peers that motivate you to keep going. Come join our team of experienced coaches to start feeling great in your body!
We understand that finding the time to exercise in a busy life can be hard. That’s why we’re here to help. And the good news is that 3 workouts a week at Urban Athlete is only 2% of your weekly time!
Our system is designed to be time efficient and flexible to work with you and your schedule. Our 45 minute workouts combine cardio and strength training to maximize the time you spend here.
Are you ready to be our next success story? Come join us!

Semi- Private Personal Training
Do you want more one on one attention during your workouts? Then Semi-private personal training at Urban Athlete is perfect for you!
We understand that fitness is personal and that you can’t just trust anyone with your body. At Urban Athlete we take injury prevention very seriously. We personally train each coach in injury prevention methods so that every workout is safe and effective.
Each Semi-personal training session only has up to 4 people working out at the same time while each person is being uniquely guided by the coach. This added attention helps you stay motivated while making the experience more fun for everyone!

Benefits of Semi-Private Personal Training at Urban Athlete
YOU WILL HAVE:
- A Safe and effective workout
- The community needed to overcome your biggest physical and mental obstacles
- A program tailored to your needs
- The guidance needed to achieve optimal results
- Access to coaches who care about your personal success
- The accountability and support needed to stay on track

Every Member Starts With An InBody Scan!
Be Your Best With Group Training At Urban Athlete!
Don’t have the time to go to long group training workouts? No problem! Our group training sessions are only 45 minutes long!
Urban Athlete workouts alternate between strength, power and conditioning. They’re programmed to target the full body, while allowing for modifications based on needs and skill sets.
Each Session is coach-led and starts with a full body dynamic warm-up. So you’ll never be left wondering what to do next. There are 25 group training times a week – choose whichever session best fits your schedule! Group sizes max out at 12 people for more instructor attention than your typical group training classes.
Members are able to do an InBody scan once a month with the option to add on individualized coaching, nutrition support, and goal setting sessions.

Benefits of Group training at Urban Athlete
YOU WILL HAVE:
- Knowledgeable coaches and safe workouts
- Scheduling flexibility
- InBody scan and personal fitness assessment
- A welcoming workout community that you enjoy

Program Design
Are you a self motivator that can workout from anywhere, but still need personalized programming? We have just what you need!
At Urban Athlete you can enjoy a personalized experience without sacrificing your schedule. You can choose either monthly or bi-monthly workout plans with the option of adding personal training sessions.
Want to work on something specific? At Urban Athlete your workout is unique to you, and you choose what kind of results you want. Whether you’re a pro-athlete looking to level up, an obstacle race enthusiast wanting to hit a new PR, or simply just need a program to follow so you don’t need to think about it, our expert coaches will design a custom plan to meet your specific goals. All you have to do is show up!

Benefits of Program Design at Urban Athlete
YOU WILL HAVE:
- A program tailored just for you – matter your fitness level
- A coach dedicated to your goals and results
- Accountability to keep you on track for success
- Access to personal training sessions for added assistance

Nutrition Coaching
Keeping a healthy and balanced way of eating is vital to support the progress you make in the gym. If you want your results to stick it’s important to have good habits in other aspects of your life.
At Urban Athlete we help you track what you eat and make plans to improve your habits. You don’t have to be a registered dietician to have a healthy diet. Making a meal plan can help guide you to better food choices and even save you time!
We believe that everyone should have the resources to make healthy decisions, and we’re committed to helping you get there.

Benefits of Nutrition and Meal Planning
YOU WILL HAVE:
- Assistance tracking Macros
- Guidance that gets results
- Delicious recipes to support your exercise goals

Virtual Training
If you’re really tight on time, or maybe even still Covid cautious, our live streaming and recorded workout options could be perfect for you. Our live streaming program brings your coach home to you while still getting direction on your workout, correction on your form, and of course the camaraderie of being with other people “in” the gym.
Group Training is live streamed 3x a day during the week and Saturday mornings. If you happen to miss one of those times you’ll always have access to the recorded workout, so you can literally just push play; warm up, work out, and finish up with some core work! There is flexibility for scheduling semi-private live streaming sessions to fit your busy schedule.

Benefits of Virtual Training at Urban Athlete
YOU WILL HAVE:
- Being able to get the same knowledge and experience of our caches in your home
- Take your workouts on the road with you whenever you travel to keep up with a healthy lifestyle
- Save time by simply joining us from home
Our Happy Clients

"We always wanna make sure everyone enjoys themselves. Make sure they feel like they’re fitting in"

"I find myself doing a lot of exercises I otherwise wouldn’t do if I were to go work out on my own"

"Everyone welcomes you and actually kinda coaches you and supports you"
Try a group session on us!
Plus, a success session and InBody scan with one of our expert coaches.
- Get to know our coaches and members
- Try our group fitness classes made for AVERAGE humans
- Perfect for any fitness levels