Hey Quads…Let’s Squat!

Mental health is tricky. Just like our physical health, we all find ourselves at a different place along the mental health continuum, depending on the day, hour, or even minute (like myself). Unlike physical health, the topic of mental health is frequently only discussed with a close friend or professional. But what would happen if […]

Creating Better Habits

Here’s the honest truth; habits are hard but they aren’t impossible. Plain and simple. Here’s the other truth; they don’t have to be as hard as they seem. We tend to make them hard on ourselves for a variety of reasons. Often overcommitting, being unrealistic to start, not being attached to the outcome, among other […]

Adding Strength to Your H.I.I.T. Workouts

I get it… Not everyone loves strength training. It makes a certain amount of sense since there is plenty of chatter about using lighter weights to tone the muscles. Now, trust me… I’m not mocking what other people say, that’s there prerogative. Here’s the deal from my perspective though. Strength training assists us with burning […]

LifeStyle Program

LifeStyle Program

  LifeStyle Program   There is so much noise in the world about what to do for nutrition and exercise. Even as a fitness professional I’ve occasionally been caught up with it. After careful analysis I’ve also delivered some of the more sound options, in short durations, because I know clients are curious about it. […]

What Are You Looking To Achieve?

What exactly are you looking to achieve this year as it relates to your health and fitness? Have you decided you want to lose 15 pounds or stop eating processed foods or maybe even deadlift your own bodyweight or more. Regardless… Any of the options I listed or any you have in your heart, all […]

Yummy Winter Goodness, Baked Sausage and Yams

Yummy Winter Goodness, Baked Sausage and Yams

As with most things, it is more likely to be done if it isn’t complicated. Dinners and meal prep follow the same rule. I’ve always found it easiest when meals can be made in the same dish. I tried this the other night and it was delicious. Also, quite perfect for the winter months.   […]

Consistency…The Spice of Life

Consistency… The Spice of Life   Here’s a picture I’m going to paint for you. Four days a week you attend a 45 minute, high intensity interval training workout. You get an average 7 hours of sleep a night. 90% of the time you follow a healthy and supportive meal plan. You’ve reached your most […]