Blog



Post Holiday Habit Challenge

In just 21 days you can make small changes with a BIG impact! Habits are the foundation of everything we do, good and bad. It takes at least 21 days to build a good habit, sometimes longer to break a bad one. In the post holiday HIIT habit challenge we’re going to be talking about […]


We’re Hiring!!

If You Have A Great Attitude, A Passion for Learning New Things, and a Few Basic Skills, I Have a $15+/hr, Fun, and Fulfilling Job Just for You! From: Pamela MacElree, Owner Dear Prospective Employee, Thanks for taking the time to visit this site! You should have arrived here because you saw my employment posting […]


How To Reach Your Goals?

We all want wellness or at the very least fitness. We can probably even narrow it down further from here to say we all just want to feel good and look good in our own bodies. I fully understand that ‘good’ is relative. My definition of good might be extremely different than yours and that’s […]


Does Your Gym Do This?

We’re all drawn to different types of environments for a variety of reasons. This especially holds true to a gym environment. You have to feel comfortable at the gym or you won’t go. The whole point of having a gym is to go there, right? There are many things that set Urban Athlete apart from […]



How Do I Choose A Place To Workout?

Choosing an exercise program can be a challenging decision to make. You have to take into consideration a variety of factors. We’d like to help you address those factors here.  This for any gym but especially holds true for gyms, like ours, that offer group and personal training – times when you’re always working out […]


Friends of the Wissahickon Charity Workout

We are really excited about this one!! Urban Athlete is headed outside for a fun bodyweight and trails workout on Sunday, November 19th at 12pm. Meet outside The Cedars House, Northwestern Avenue & Forbidden Drive. It’s a donations based workout, we’re suggesting $20 but pay what you can. Any donations in excess of $45 will […]


The Beauty of Habit Consistency

All things in life that are good for us, can be even better for us if done with consistency. Case in point, if your nutrition is solid during the day but you snack from 9pm-11pm you don’t have the same positive impact. Similarly exercising 3-4 days a week is ideal, but spread out over the […]