STRENGTH
Stability
Toughness
Resilience
Endure
Next level
Go-get ’em
Tenacity
Hardwork
1a – Band Pull Aparts 5 x 8
1b – Bottoms Ups Goblet Squat with Static Hold 5 x 5
1c – Lateral Band Woodchoppers 5 x 8/8
1d – TRX Rows 5 x 8
2a – Overhead Plate Reverse Lunges 5 x 5/5
2b – Bent Over Rows 5 x 5/5
2c – Hanging Straight Leg Raise 5 x 8/8
2d – Weighted Lateral Step Up 5 x 5/5