It is my belief that one of the biggest detriments to the health and wellness industry is the abundance of information that is available on line, specifically nutrition (likely fitness too but I’m going to tackle nutrition today)… And here I am adding to that information. It’s also a detriment to consumers because it’s hard to tell who is telling the truth and what really works.
First: my disclaimer is that I am not a registered dietician or nutritionist and this is simply my opinion.
If you seek out information online about how you can be a healthier person and make better decisions when it comes to nutrition and exercise, then I’m sure like the rest of us – you’ve encountered more ways than you can count on what works. Not only that, I’m sure you’ve read success stories on each of those ways and now the big question you ask yourself is which one will I try?
It’s confusing to say the least. If you’re struggling with wanting to achieve any type of goal it’s also frustrating.
Here’s my take on all of it.
Most of us, even if we eat healthfully, don’t do so consistently enough for a long enough period of time to know if what we are doing is working or not working for our bodies.
Second to that, we are all different humans and some of us need different protocols to follow than others to see and more importantly feel success.
If you believe you eat relatively well then I encourage you to track your food and beverage consumption for just 3-4 days from the minute you wake to the minute you sleep. Here’s why…our mind tends to push aside the less important things to make room for those items that are more important. It’s easy for the best intentioned of us to assume we are following a smart nutrition plan 90-95% of the time. When in reality it’s closer to 65-70% of the time, simply because we forgot about the piece of chocolate after lunch on Tuesday or the glass of wine with dinner on Wednesday night.
Tracking will also show you if you are eating enough variety of fruits and vegetables, lean proteins, healthy fats and non processed carbohydrates. Like I mentioned above, this post is adding to the info that you can find online but in my opinion it’s important to evaluate. The objective here is to uncover if you are eating healthfully or if you just think you are.
By that, I mean no disrespect but it’s too often that we aren’t doing as well as we think we are so an honestly documented food journal will confirm that. It will also tell us; that before you decide to jump into the next, most talked about nutrition option that has the best success rate, if you’re eating enough whole foods on a consistent basis to start playing around with a different plan.
Trust me, if there was a way to push a button or have a magic nutrition plan and all my health and fitness goals would be an instant reality, I’d jump all over it. The true reality is that most of us do not eat enough healthy, whole foods, balanced throughout the day to even consider fancy supplements let along invest in the “next best nutrition miracle on the market.”
Let’s not worry about which meal plan you should be following until you’ve confirmed that you’re eating well balanced, whole foods at least 90% of the time for a specific period of time first. We’d be happy to help you review your results once you’ve tracked them!