Strength + Finisher (KB & TRX Version)
1a – Turkish Get Up 6 x 1/1
1b – Bent Knee TRX Rows 6 x 8-12
1c – Goblet Squat 6 x 8-12
1d – TRX Saws 6 x 8-12
2 – KB Complex: Snatch, Clean, Push Press, Front Squat
**For the complex, complete 1 rep of each exercise, alternating sides until having completed 12 reps on each side
Strength +Finisher (UA Version)
1a – RDL 5 x 7
1b – TRX Rows 5 x 7
1c – Scapular Pull Ups 5 x 7
1d – KB Ribbons 5 x 3/3
2a – Double Farmer’s Walk 4 x 4 lengths
2b – Elevated Push Ups 4 x 7
2c – Front Squat 4 x 7
2d – Chin-Over-Bar Holds 4 x :15
3 – 5 min Partner Pet Rock Challenge
a – Squat Thrusts x 5
b – Plank Jacks x 5
**For Partner Pet Rock Challenge, one partner completes the circuit while the other holds the Pet Rock (any weight of your choosing), then switch. Continue for 5 min, do not let the Pet Rock touch the ground.