We get it… scheduling your workouts can be a challenge, let alone all the other things you need to get done in a day/week. Success comes from being consistent.
Here are our top 4 ways to make your workout plan a success:
- Sandwich your work week. Never miss a Monday or Friday. Start both the week and the weekend off with a positive impact. Monday workouts are a great way to start your week. Friday workouts are a great way to set a healthy and mindful tone to the weekend.
- Workout at least 3 days a week. This is less than half the days of the week. Keep up the momentum with a consistent schedule and guard those times as the really important appointments they are. We often place more value on work appointments or various other obligations, your health should fall at the top of your list.
- Don’t go more than 3 days without exercise. This ties in with the above. Spread out your activity over the week. Ideally, you’d be able to do 10-15 minutes of mobility and movement on the opposite four days.
- Be#uastrong. It’s not just about physical strength, it mental and emotional health as well. Being consistent with a plan that improves your health and wellness makes us stronger in all aspects of life and has a tremendous carry over in least suspecting of places. Keep going #uastrong.
Consider our plan for workout success the next time you start on your journey. If you need a little help along the way be sure to ask us for some guidance if you’re an Urban Athlete already or see how you can start your journey with us. Let us help set you up for some serious success. Call or message us: Start your journey with UA!