In the beginning of this pandemic, everything shut down and we were all told to stay home. We were becoming more anxious b/c the news was bad, fear and death were rising, and there was little leadership. Even though gyms were closed, Urban Athlete posted recordings of their live streaming sessions. We used those sessions to start regular workouts as a family. They allowed all of us to burn energy and focus on something other than this pandemic. It also helped us to connect as a family. We were able to support and push each other through the workouts. We are able to see that we can achieve hard things… some of those workouts were tough!

Curtis and I started to go back to the outdoor workouts once UA opened. The kids have asked about continuing our family workouts now that it’s colder outside and they aren’t motivated to be more active. We will likely start using Bodyweight Bliss again to get everyone moving again. I love the live streaming and follow along recorded options.