If making it to the gym consistently doesn’t work for your schedule, you’ll want to sign up for our 4 week, at home workout program. Recorded workouts are delivered to you on a monthly basis. Each month the workouts are refreshed to keep variety and scalability to your at home sessions. We’ve structured the program so you have the goal of doing 3 bodyweight workouts a week.
Try 4 Weeks of Online Training for only $74. We also do live streaming of workouts too!
This program is designed to develop youth ages 14-18 into athletes who are Strong, Team focused, Agile, Resilient, and Successful. Athletes have the option to meet once or twice a week for an hour after school with sessions focusing on strength and conditioning, agility, mobility, and injury prevention. Workouts will consist of Urban Athlete’s foundational movement patterns, such as the squat, hip hinge, and pushing/pulling shoulder movements. This is the ideal environment for students looking to get in workouts before their prospective sports seasons or for students who are looking to stay active!
Urban Athlete believes in health and wellness for all ages! In preparation for our STARS program, children 8-13 will participate in game based play that introduces bodyweight movement patterns, all while having fun with their friends! This class meets for 1.5 hours twice a week, midday to offer homeschool and cyber school students a social setting to fulfill their physical education and activity requirements.
This group workout is great for those who have finished physical therapy and are on their way to returning to functional fitness. Not quite ready for High Intensity Interval Training but still have nagging aches? This group training will make sure you’re ready for everyday tasks by focusing on gentle strength training, mobility, flexibility, and balance. Our Restorative UA group training has all the best parts of an Urban Athletics workout but is low impact and has a focus on gentle resistance training.
Are you a member of a local sports team or want to hit the gym with some friends this off-season? Urban Athlete offers team training specifically tailored to your sport, whether that may be soccer, baseball/softball, football, basketball, or equestrian. Workouts will focus primarily on strength & conditioning and speed & agility. Ask us more about how we can give your team an edge this season!
4 Week Trial of Online Workouts
- Try 4 full weeks of online training at an introductory price
- All the workouts can be done at comfort of your home
- No heavy equipment necesary
- Ask us about live streaming workouts and accountability coaching!