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Mt Airy Exercise

Power It Up Tuesday

Today’s focus is on power. Aim to use heavier weights in each set, increasing as able. Think of your power based exercises as fast and explosive, not an exercise you would do slowly.

:15 / :15 x 8

1a – Split Squat Jumps
1b – Clapping Push Ups
1c – Band In and outs


2 –¬†Agility Ladder Drills x 8-10 minutes

:15 / :15 x 8

3a – lateral lunges
3b – band high pulls
3c – plank jacks

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