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Mt Airy Exercise

LifeStyle Program

There is so much noise in the world about what to do for nutrition and exercise. Even as a fitness professional I’ve occasionally been caught up with it. After careful analysis I’ve also delivered some of the more sound options, in short durations, because I know clients are curious about it.

Some nutrition fads are just that fads, some have real science behind them, most are not sustainable long term and even more are executed incorrectly. The other consideration is that not every new thing that gets introduced will work for all of us. However, the thing that will work for most of us, most of the time is the simplicity of eating non processed foods that are high in nutrients, while paying attention to portions.

Enter Urban Athlete’s LifeStyle Program. We took components that define a realistic and sensible health, exercise and nutrition program and organized it to make reaching your goals not only possible but sustainable in the long haul. It’s not going to be a quick fix. It’s not going to be easy in the beginning. BUT…

It will change your life. 

It will set you up for success.

It will be a program you can follow long term and not feel deprived.


LifeStyle Program Starts: February 11, 2019 and runs for 6 weeks

Registration End Date: February 9, 2019

You’ll be

-setting goals

-creating/changing habits

-committing to an exercise program at minimum of three day a week

-logging your nutrition

-checking in weekly and being held accountable.


To register please fill out the form below:




We will do an intro to the LifeStyle Program that you can watch at your convenience. Once registered we will send the link to your email.

We will only be accepting 7 people who are not currently clients into this program so you’ll want to register fast.


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