We’ve run various challenges and programs at Urban Athlete over the last 13+ years. Our most successful program outside of our membership commitments is our Lifestyle Challenge.
The foundation of the program is to make healthful and mindful habit changes that support lifestyle commitments that are sustainable for the long term, rather than short term with yo-yo effects. This 6 week challenge begins on Monday, October 14th and runs through Friday, November 22nd.
The 6 week challenge is open to non members (and members) of Urban Athlete and includes:
- starting and final measurements using InBody technology
- nutritional guidelines
- supportive recipes
- four scheduled group workouts a week
- participation in the member’s only November active challenge, along with other member benefits for the duration of the challenge
All guidelines and recipes will be available in advance of the challenge start date to be able to do shopping and food prep. Starting measurements should be scheduled (will only take about 5 minutes) and will need to be completed during the following days and hours:
- Saturday, October 12th 11am – 12pm
- Sunday, October 13th 9am – 11am
In addition to the guidelines, there will be a recorded webinar of what to expect, how to plan, scheduling your workouts and more to be assist in making the Lifestyle Challenge as successful for you as it can be.
Non-Members: the Lifestyle Challenge is a $159 investment for the 6 weeks of training and accountability, with the option to upgrade to semi-private training sessions for $399 (3 sessions a week).
To register for the Lifestyle Challenge simply call us at 215-248-2130 to set up your measurement appointment time and to confirm enrollment in the challenge.