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Mt Airy Exercise

It’s about Change

There’s a really great quote,

“If it doesn’t challenge you, it doesn’t change you.”

-Fred Devito

If effective exercise and good for you nutrition were easy, everyone would be doing it. Everyone would have successes. As a whole we’d likely be a healthier, happier world.

When your exercise routine doesn’t challenge you anymore you probably won’t see results, at least not the same degree of results you had in the beginning of starting. You can challenge yourself by:

  • using heavier weights
  • taking less rest
  • varying the tempo of the exercise
  • completing the same amount of work in less time
  • changing the time of day you exercise

The same concept applies for nutrition. It will take more time to prepare your food but it will be healthier and better for you than eating out or buying prepackaged food items. It might be easy to order a pizza for dinner but over the long haul you’ll have a greater response from grilled chicken, roasted vegetables and a salad.

I don’t mean any of this to say that you should purposefully make life harder on yourself, that’s not the angle I’m approaching this from. If you’re going to put in the effort to do a workout, be sure to make it challenging so you benefit from your efforts. If you’re going do that, then you’ll want to fuel and refuel the body with nutrients that are needed by doing some meal prep.


Don’t know what to do for your workouts?

Call us to set up a time for your success session and we’ll show you how! 215-248-2130

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