Fit for Fall Challenge

October 8 – November 4

What’s the challenge about:

We’re going a little old school on this challenge. There will be nutrition/food tracking, logging your workouts, strict adherence to the plan. It’s four weeks long and includes:

• pre challenge measurements: Friday October 5th to Sunday October 7th
• nutrition & recipes
• minimum three days a week workouts at Urban Athlete
• bonus yoga session: Sunday, October 14th at 12pm
• bonus strength session: Sunday, October 21st at 12pm
• bonus mobility session: Saturday, October 27th at 11am
• bonus strength session: Friday, November 2nd at 6pm
• post challenge measurements: Sunday, November 4th at 12-3pm