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Mt Airy Exercise

Fit for Fall Challenge

Fit for Fall Challenge

October 8 – November 4


What’s the challenge about:

We’re going a little old school on this challenge. There will be nutrition/food tracking, logging your workouts, strict adherence to the plan. It’s four weeks long and includes:

  • pre challenge measurements: Friday October 5th to Sunday October 7th
  • nutrition & recipes
  • minimum three days a week workouts at Urban Athlete
  • bonus yoga session: Sunday, October 14th at 12pm
  • bonus strength session: Sunday, October 21st at 12pm
  • bonus mobility session: Saturday, October 27th at 11am
  • bonus strength session: Friday, November 2nd at 6pm
  • post challenge measurements: Sunday, November 4th at 12-3pm

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