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So What Makes Urban Athlete Different Than Everyone Else?

 Community

Support goes a long way when you’re trying to make a change. We want you to enjoy your time spent at Urban Athlete and feel comfortable in your workout environment; our coaches and our community will support you 100%.

Nutrition Guidelines

Exercise and nutrition go hand in hand, we’ll help you make changes to your nutrition to help reach your goals faster.

 Individual Support

As part of a community we don’t expect you to do this without guidance, lean on us for support from your workouts to nutrition to scheduling.

Accountability

Being here is important and we value that. You can expect to hear from us if we haven’t seen you!

 Lifestyle

We believe that quality movement and simple nutrition make the biggest long term impact.

Members Only section

Members have access to the daily programming along with member only events, workshops and challenges.

 Scale-able Workouts

Since exercise and nutrition are so important to us from a lifestyle perspective we want to you to feel successful when you start your program, we scale workouts to meet you were you are.

Giving Back

Philanthropy is important to us, we volunteer and host charity events throughout the year.

4 Week Trial of Live Streaming & Outdoor Workouts

  • Try 4 full weeks of online live-stream workouts & in-person training at an introductory price
  • All the workouts can be done at comfort of your home or in-person with our trainers
  • No heavy equipment necessary
  • Ask us about live streaming workouts and accountability coaching!

About Us

Urban Athlete is for someone who is looking for a fitness community to help them achieve their specific goals, without the pressure of ‘looking a certain way’ or being pushed to ‘only lose weight.’ Urban Athlete is a boutique personal and group training gym that provides clients with the individual support and community they are looking for paired with simple, yet incredibly effective workouts that are scalable for anyone from a beginner in exercise to an experienced fitness enthusiast or athlete. Read More »

  • Still have questions?

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10 Mar

Why Strength Training Is So Beneficial For Women

Many women avoid lifting weights and other strength training exercises and focus on aerobics or flexibility training instead. One of the reasons is that some women fear they’ll build big bulky muscles. Another is they believe weightlifting is not feminine. Neither is correct. Strength training should be part of everyone’s exercise program, not just men’s […]

25 Feb

Nutrition For Your First 5K

Many people who workout in Mt. Airy are often active outside the gym. They frequently do competitive distance running, like 5Ks. To do your best in any distance run, get adequate nutrition, particularly right before the race. Always focus on healthy meals, but the day or two before the 5K, amp up your attention to […]

10 Feb

Stay Mentally Motivated This Year

You’ve probably heard the saying about exercise that the brain was willing but the body wasn’t. That’s true in some cases where a program is too difficult for the person attempting it. Most exercise programs don’t end that way. Most of the time the body is able, but the brain isn’t going along with the […]

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