Post Holiday Habit Challenge
In just 21 days you can make small changes with a BIG impact! Habits are the foundation of everything we do, good and bad. It takes at least 21 days to build a good habit, sometimes longer to break a bad one. In the post holiday HIIT habit challenge we’re going to be talking about […]
We’re Hiring!!
If You Have A Great Attitude, A Passion for Learning New Things, and a Few Basic Skills, I Have a $15+/hr, Fun, and Fulfilling Job Just for You! From: Pamela MacElree, Owner Dear Prospective Employee, Thanks for taking the time to visit this site! You should have arrived here because you saw my employment posting […]
How To Reach Your Goals?
We all want wellness or at the very least fitness. We can probably even narrow it down further from here to say we all just want to feel good and look good in our own bodies. I fully understand that ‘good’ is relative. My definition of good might be extremely different than yours and that’s […]
Does Your Gym Do This?
We’re all drawn to different types of environments for a variety of reasons. This especially holds true to a gym environment. You have to feel comfortable at the gym or you won’t go. The whole point of having a gym is to go there, right? There are many things that set Urban Athlete apart from […]
Don’t Be Afraid, Squashing The Dogma
Even after re-doing our website, I still get comments from people I meet that they are afraid or intimidated by the workouts at Urban Athlete. Two things I hear frequently are: 1 – I have to get in shape before I can go there. 2 – Only really serious people workout there, right? I […]
How Do I Choose A Place To Workout?
Choosing an exercise program can be a challenging decision to make. You have to take into consideration a variety of factors. We’d like to help you address those factors here. This for any gym but especially holds true for gyms, like ours, that offer group and personal training – times when you’re always working out […]
Friends of the Wissahickon Charity Workout
We are really excited about this one!! Urban Athlete is headed outside for a fun bodyweight and trails workout on Sunday, November 19th at 12pm. Meet outside The Cedars House, Northwestern Avenue & Forbidden Drive. It’s a donations based workout, we’re suggesting $20 but pay what you can. Any donations in excess of $45 will […]
The Beauty of Habit Consistency
All things in life that are good for us, can be even better for us if done with consistency. Case in point, if your nutrition is solid during the day but you snack from 9pm-11pm you don’t have the same positive impact. Similarly exercising 3-4 days a week is ideal, but spread out over the […]
Sizzlin’ Saturdays
While we have a few folks training for and running the Love Run in just a few weeks, we also thought it would be fun to do a group couch to 5k training program. This will be a members bonus program, starting Monday, March 27th and continue through until the May 20th Run to Rebuild […]
Working Out for the Weekend
STRENGTH Stability Toughness Resilience Endure Next level Go-get ’em Tenacity Hardwork 1a – Band Pull Aparts 5 x 8 1b – Bottoms Ups Goblet Squat with Static Hold 5 x 5 1c – Lateral Band Woodchoppers 5 x 8/8 1d – TRX Rows 5 x 8 2a – Overhead Plate Reverse Lunges 5 x […]
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