Our Top 4 For Workout Success

We get it… scheduling your workouts can be a challenge, let alone all the other things you need to get done in a day/week. Success comes from being consistent. Here are our top 4 ways to make your workout plan a success: Sandwich your work week. Never miss a Monday or Friday. Start both the […]

What’s the deal with ROM?

First, what is ROM? Glad you asked! ROM stands for range of motion. It’s a very crucial component of exercise. Working with full range of motion is what makes us stronger overall and specifically in the joint that is doing most of the work. Additionally. as you progress from the basics to more challenging exercises […]

Wednesday Evening: Announcement

Team UA!!   I hate to do this, as we very infrequently do, but we will be closed this evening, Wednesday March 7th. I was out on the roads and many cars are stuck with slick conditions. We want you and the staff to be safe. Clients: check your email for an at home workout […]

Post Holiday Habit Challenge

In just 21 days you can make small changes with a BIG impact! Habits are the foundation of everything we do, good and bad. It takes at least 21 days to build a good habit, sometimes longer to break a bad one. In the post holiday HIIT habit challenge we’re going to be talking about […]

We’re Hiring!!

If You Have A Great Attitude, A Passion for Learning New Things, and a Few Basic Skills, I Have a $15+/hr, Fun, and Fulfilling Job Just for You! From: Pamela MacElree, Owner Dear Prospective Employee, Thanks for taking the time to visit this site! You should have arrived here because you saw my employment posting […]

How To Reach Your Goals?

We all want wellness or at the very least fitness. We can probably even narrow it down further from here to say we all just want to feel good and look good in our own bodies. I fully understand that ‘good’ is relative. My definition of good might be extremely different than yours and that’s […]

Does Your Gym Do This?

We’re all drawn to different types of environments for a variety of reasons. This especially holds true to a gym environment. You have to feel comfortable at the gym or you won’t go. The whole point of having a gym is to go there, right? There are many things that set Urban Athlete apart from […]