What’s the deal with ROM?
First, what is ROM? Glad you asked! ROM stands for range of motion. It’s a very crucial component of exercise. Working with full range of motion is what makes us stronger overall and specifically in the joint that is doing most of the work. Additionally. as you progress from the basics to more challenging exercises […]
Wednesday Evening: Announcement
Team UA!! I hate to do this, as we very infrequently do, but we will be closed this evening, Wednesday March 7th. I was out on the roads and many cars are stuck with slick conditions. We want you and the staff to be safe. Clients: check your email for an at home workout […]
Succeed In Your Fitness Journey with Support
Have you ever felt a little overwhelmed when you started on a fitness or nutrition program? Especially if you’re going at it alone… I know I have. I’ve always done my best when I’ve worked out with a friend or coach on a regular basis. I’ve also always done my best with nutrition when […]
Announcing the 2018 Annual Fundraiser: Burpees & Burgers
Save the Date: Friday, June 8, 2018 – 5:30pm – 8:30pm Annual Fundraiser: Burpees & Burgers in support of JDRF As always we will have silent auction items, lots of food and drinks, maybe some vendors and burpee FUN to be had by all. All proceeds are donated to JDRF to help cure type 1 […]
Post Holiday Habit Challenge
In just 21 days you can make small changes with a BIG impact! Habits are the foundation of everything we do, good and bad. It takes at least 21 days to build a good habit, sometimes longer to break a bad one. In the post holiday HIIT habit challenge we’re going to be talking about […]
We’re Hiring!!
If You Have A Great Attitude, A Passion for Learning New Things, and a Few Basic Skills, I Have a $15+/hr, Fun, and Fulfilling Job Just for You! From: Pamela MacElree, Owner Dear Prospective Employee, Thanks for taking the time to visit this site! You should have arrived here because you saw my employment posting […]
How To Reach Your Goals?
We all want wellness or at the very least fitness. We can probably even narrow it down further from here to say we all just want to feel good and look good in our own bodies. I fully understand that ‘good’ is relative. My definition of good might be extremely different than yours and that’s […]
Does Your Gym Do This?
We’re all drawn to different types of environments for a variety of reasons. This especially holds true to a gym environment. You have to feel comfortable at the gym or you won’t go. The whole point of having a gym is to go there, right? There are many things that set Urban Athlete apart from […]
Don’t Be Afraid, Squashing The Dogma
Even after re-doing our website, I still get comments from people I meet that they are afraid or intimidated by the workouts at Urban Athlete. Two things I hear frequently are: 1 – I have to get in shape before I can go there. 2 – Only really serious people workout there, right? I […]
How Do I Choose A Place To Workout?
Choosing an exercise program can be a challenging decision to make. You have to take into consideration a variety of factors. We’d like to help you address those factors here. This for any gym but especially holds true for gyms, like ours, that offer group and personal training – times when you’re always working out […]
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