How To Make A Gym Membership Work For You
After being in the industry for over 14 years and owning a facility for over 12 years, I’ve noticed that when budgets are tight or expenses need to be cut, gym memberships are often one of the first to go. In reality it should be one of the last. Here’s my opinion on how to […]
Are You Ready For Summer?!
Gearing Up for Summer… It’s been a long winter and I know we’re all itching to get outside, myself included. It’ll be great to hike in the Wissahickon, bike around the Art Museum and, run on Forbidden Drive and the Kelly Drive loop. In order to maximize your workout efficiency and not loose any momentum […]
How to make fitness successful!
In my experience with the fitness, one of the most challenging conflicts in being successful with your fitness plan is sticking to it. I’ll be one of the first to admit, that fitness isn’t easy. It’s one of those things, that if it was – everyone would be doing it and doing it well. Let’s […]
Our Top 4 For Workout Success
We get it… scheduling your workouts can be a challenge, let alone all the other things you need to get done in a day/week. Success comes from being consistent. Here are our top 4 ways to make your workout plan a success: Sandwich your work week. Never miss a Monday or Friday. Start both the […]
What’s the deal with ROM?
First, what is ROM? Glad you asked! ROM stands for range of motion. It’s a very crucial component of exercise. Working with full range of motion is what makes us stronger overall and specifically in the joint that is doing most of the work. Additionally. as you progress from the basics to more challenging exercises […]
Wednesday Evening: Announcement
Team UA!! I hate to do this, as we very infrequently do, but we will be closed this evening, Wednesday March 7th. I was out on the roads and many cars are stuck with slick conditions. We want you and the staff to be safe. Clients: check your email for an at home workout […]
Succeed In Your Fitness Journey with Support
Have you ever felt a little overwhelmed when you started on a fitness or nutrition program? Especially if you’re going at it alone… I know I have. I’ve always done my best when I’ve worked out with a friend or coach on a regular basis. I’ve also always done my best with nutrition when […]
Announcing the 2018 Annual Fundraiser: Burpees & Burgers
Save the Date: Friday, June 8, 2018 – 5:30pm – 8:30pm Annual Fundraiser: Burpees & Burgers in support of JDRF As always we will have silent auction items, lots of food and drinks, maybe some vendors and burpee FUN to be had by all. All proceeds are donated to JDRF to help cure type 1 […]
Post Holiday Habit Challenge
In just 21 days you can make small changes with a BIG impact! Habits are the foundation of everything we do, good and bad. It takes at least 21 days to build a good habit, sometimes longer to break a bad one. In the post holiday HIIT habit challenge we’re going to be talking about […]
We’re Hiring!!
If You Have A Great Attitude, A Passion for Learning New Things, and a Few Basic Skills, I Have a $15+/hr, Fun, and Fulfilling Job Just for You! From: Pamela MacElree, Owner Dear Prospective Employee, Thanks for taking the time to visit this site! You should have arrived here because you saw my employment posting […]
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