Working Out for the Weekend

STRENGTH

Stability

Toughness

Resilience

Endure

Next level

Go-get ’em

Tenacity

Hardwork

 

1a – Band Pull Aparts 5 x 8

1b – Bottoms Ups Goblet Squat with Static Hold 5 x 5

1c – Lateral Band Woodchoppers 5 x 8/8

1d – TRX Rows 5 x 8


2a – Overhead Plate Reverse Lunges 5 x 5/5

2b – Bent Over Rows 5 x 5/5

2c – Hanging Straight Leg Raise 5 x 8/8

2d – Weighted Lateral Step Up 5 x 5/5


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