Sizzlin’ Saturdays

While we have a few folks training for and running the Love Run in just a few weeks, we also thought it would be fun to do a group couch to 5k training program. This will be a members bonus program, starting Monday, March 27th and continue through until the May 20th Run to Rebuild 5k on Forbidden Drive.

This will be a progressive program, following a three days a week plan and UA workouts. All levels are welcome to participate. Tentative group run days/times are: Mondays at 5pm, Wednesdays at 7am and Saturdays at 8am. Let us know if you’re interested!!

Saturday’s Workout:

1 – :40 on / :20 off x 5 sets of:

  • a – Alternating Step Ups
  • b – Partner Medicine Ball Throws
  • c – Band Squat Row Combo
  • d – Partner Tight Band Rotations
  • e – Vertical Press

2 – Foam Rolling x 5 minutes


2 Responses

  1. Ashley Steinberg

    Ashley Steinberg March 11, 2017 at 12:40 pm | | Reply

    Count me in for the running, though Wednesday at 7 am won’t work and mondays at 5 will be hit and miss – work kind of interferes with those unfortunately


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