Today’s focus is on power. Aim to use heavier weights in each set, increasing as able. Think of your power based exercises as fast and explosive, not an exercise you would do slowly.
:15 / :15 x 8
1a – Split Squat Jumps |
1b – Clapping Push Ups |
1c – Band In and outs |
2 – Agility Ladder Drills x 8-10 minutes
:15 / :15 x 8
3a – lateral lunges |
3b – band high pulls |
3c – plank jacks |