Hump Day Workouts

Strength days…

1 – Complete continuous rounds for 12 minutes of:

  • a – Front Squat x 3/3
  • b – Pull Ups x 3
  • c – RDL x 3

2 – 2 minute plank

3 – Complete continuous rounds for 12 minutes of:

  • a – Arm Bar x 1/1
  • b – Low Windmill x 3/3
  • c – Sots Press x 3/3

4 – 2 minute plank

 

In the continuous rounds strive to increase the weight you use as you get through rounds. Pick a weight to ‘warm up’ the exercises with and move up from there. If 3 pull ups are easy for you, add weight to your pull ups.


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