Strength days…
1 – Complete continuous rounds for 12 minutes of:
- a – Front Squat x 3/3
- b – Pull Ups x 3
- c – RDL x 3
2 – 2 minute plank
3 – Complete continuous rounds for 12 minutes of:
- a – Arm Bar x 1/1
- b – Low Windmill x 3/3
- c – Sots Press x 3/3
4 – 2 minute plank
In the continuous rounds strive to increase the weight you use as you get through rounds. Pick a weight to ‘warm up’ the exercises with and move up from there. If 3 pull ups are easy for you, add weight to your pull ups.